1 serving (50 grams) contains 75 calories, 0.5 grams of protein, 7.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad balsamic oil
Salad balsamic oil is a flavorful dressing crafted from extra virgin olive oil and aged balsamic vinegar, often enhanced with herbs, spices, or a touch of sweetness like honey or mustard. Originating from Mediterranean cuisine, this blend brings richness and tanginess to salads, vegetables, and even marinades. Olive oil is renowned for its heart-healthy monounsaturated fats, antioxidants, and anti-inflammatory properties, while balsamic vinegar contributes low calories and acetic acid, which may aid digestion and blood sugar regulation. However, variations with added sugar or excessive sodium can diminish its health benefits, so selecting pure, minimally processed versions is ideal. This dressing provides a perfect balance of taste and nutrition, making it a popular choice for elevating fresh, wholesome dishes.
