Salad bacon fried eggs

Salad bacon fried eggs

Breakfast

Item Rating: 65/100

1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.

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352.9
calories
17.6
protein
5.9
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 235.3 mg 78%
Sodium 941.2 mg 40%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 17.6 g 35%
Vitamin D 94.1 mcg 470%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

6.6%
19.6%
73.8%
Fat: 264 cal (73.8%)
Protein: 70 cal (19.6%)
Carbs: 23 cal (6.6%)

About Salad bacon fried eggs

Salad Bacon Fried Eggs is a hearty dish that fuses fresh greens with indulgent breakfast staples. Typically, it features a base of vibrant lettuce, spinach, or mixed greens topped with crispy strips of bacon and perfectly fried eggs with golden, runny yolks. Often enjoyed in Western cuisine, the dish strikes a balance between decadent and nutritious components. The salad provides vital vitamins, antioxidants, and fiber, supporting digestion and overall health. Eggs contribute high-quality protein, essential vitamins like B12, and healthy fats, beneficial for muscle repair and brain function. Bacon adds savory flavor and crunch but is high in sodium and saturated fat, which calls for mindful consumption. Pairing these elements creates a dish that can be tweaked for healthier choices—such as using turkey bacon or cooking the eggs with minimal oil—without sacrificing flavor. It's a versatile option for breakfast or brunch that satisfies taste and nutrition alike.