1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 29.4 g | 37% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 235.3 mg | 78% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 5.9 g | 2% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 2.4 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 94.1 mcg | 470% | |
Calcium | 58.8 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad Bacon Fried Eggs is a hearty dish that fuses fresh greens with indulgent breakfast staples. Typically, it features a base of vibrant lettuce, spinach, or mixed greens topped with crispy strips of bacon and perfectly fried eggs with golden, runny yolks. Often enjoyed in Western cuisine, the dish strikes a balance between decadent and nutritious components. The salad provides vital vitamins, antioxidants, and fiber, supporting digestion and overall health. Eggs contribute high-quality protein, essential vitamins like B12, and healthy fats, beneficial for muscle repair and brain function. Bacon adds savory flavor and crunch but is high in sodium and saturated fat, which calls for mindful consumption. Pairing these elements creates a dish that can be tweaked for healthier choices—such as using turkey bacon or cooking the eggs with minimal oil—without sacrificing flavor. It's a versatile option for breakfast or brunch that satisfies taste and nutrition alike.