1 serving (20 grams) contains 5 calories, 0.5 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.6 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 296 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad arugala
Arugula, also known as salad rocket, is a leafy green vegetable with a distinctive peppery flavor. Native to the Mediterranean region, it has been a staple in Italian cuisine for centuries and is commonly used in salads, pasta dishes, and pizzas. Packed with nutrients, arugula is an excellent source of vitamins A, C, and K, along with essential minerals such as calcium, potassium, and magnesium. Its high antioxidant content supports overall health and helps combat inflammation. Arugula is low in calories and rich in fiber, making it a great option for weight management and digestive health. Additionally, it contains phytochemicals that benefit heart health and may help reduce the risk of chronic diseases. While it is generally very healthy, individuals sensitive to oxalates or on blood-thinning medication should consume it in moderation due to its vitamin K levels. Its bold flavor and nutritional benefits make it a versatile and valuable addition to any meal.
