1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad and veggies
Salad and veggies are a vibrant combination of raw and cooked vegetables commonly served as a side or main dish. Originating from ancient Mediterranean cuisine, this dish has evolved into countless variations worldwide, including classic garden salads, hearty grain-based salads, and zesty Asian-inspired creations. Typical ingredients include leafy greens like spinach or lettuce, tomatoes, cucumbers, peppers, carrots, and cruciferous vegetables like broccoli. They may be enhanced with protein additions such as beans, nuts, seeds, lean meats, or cheese, alongside flavorful dressings. Salads are highly nutritious, offering vitamins, minerals, fiber, and antioxidants essential for overall health. Leafy greens are rich in vitamin K and folate, while colorful vegetables supply vitamins A and C. Salads are naturally low in calories, making them ideal for weight management. However, high-fat dressings and toppings like croutons or fried ingredients may reduce their health benefits. Opting for lighter dressings and wholesome inclusions maintains their nutritional value.
