Nutrition Facts for Salad and veggies
Image of Salad and veggies

Salad and veggies

Item Rating: 85/100

One cup of Salad and veggies is around 238 grams and contains approximately 79 calories, 3.2 grams of protein, 0.8 grams of fat, and 16 grams of carbohydrates.

Salad And Veggies are vibrant, fresh creations bursting with color and nutrition. Featuring a variety of crisp greens, crunchy vegetables, and flavorful herbs, each bite offers a delightful crunch. Originating from Mediterranean cuisine, these salads often include ingredients like tomatoes, cucumbers, olives, and feta cheese, bringing a taste of the sun-drenched shores to your table. Packed with vitamins, minerals, and fiber, Salad And Veggies provide a wholesome, low-calorie option that supports a healthy lifestyle. Perfect as a side dish or a main meal, they are a delicious way to fuel your body with essential nutrients. Enjoy the goodness of Salad And Veggies today!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 79.365
Total Fat 0.7936g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 47.619mg 0%
Total Carbohydrate 15.8731g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 7.9364g
Protein 3.1745g 0%
Vitamin D 0IU 0%
Calcium 63.4921mg 0%
Iron 1.5874mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%
Protein: 15.2%
Carbs: 76.2%