1 serving (100 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 461.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad and tomatoes
Salad and tomatoes offer a simple yet nutritious combination often found in Mediterranean and global cuisines. Typically consisting of fresh lettuce, tomatoes, and optional additions like cucumbers, onions, or olive oil dressing, this dish is light and refreshing. Tomatoes are rich in vitamins A, C, and K, as well as potassium and antioxidants like lycopene, which support heart health and combat free radicals. Leafy greens, such as spinach or romaine, provide fiber, iron, and essential nutrients like folate. When paired with olive oil or balsamic vinegar, the dish gains healthy fats and added flavor. This preparation is low in calories and carbohydrates, making it ideal for weight management or a balanced diet. However, additions like creamy dressings, croutons, or excess salt can increase calorie and sodium levels, making it less healthy. For optimal benefits, choose fresh ingredients and minimal added fats.
