Salad and tomatoes

Item Rating: 85/100

One cup of Salad and tomatoes is around 238 grams and contains approximately 48 calories, 2.9 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.

Salad And Tomatoes are vibrant, fresh dishes bursting with flavor and health benefits. Featuring crisp greens like romaine and arugula, succulent tomatoes, crunchy cucumbers, and a sprinkle of colorful peppers, this delightful salad is a staple in Mediterranean cuisine. Packed with vitamins, minerals, and antioxidants, it promotes heart health and aids digestion. Drizzled with a light olive oil vinaigrette, it’s a refreshing choice for any meal. So, whether you're enjoying it as a side or a main, Salad And Tomatoes are a delicious way to nourish your body and tantalize your taste buds!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	47.619

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 9.5238g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 2.8571g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 1.9048mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 21.2%

Carbs: 70.8%