Salad and go wrap

Salad and go wrap

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
23.5
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

42.7%
21.3%
35.9%
Fat: 158 cal (35.9%)
Protein: 94 cal (21.3%)
Carbs: 188 cal (42.7%)

About Salad and go wrap

The Salad and Go Wrap is a convenient, handheld meal that takes inspiration from fresh, wholesome ingredients typically found in Mediterranean and American cuisines. Packed with a mix of crisp greens, juicy tomatoes, flavorful cucumbers, protein-packed grilled chicken or tofu, creamy hummus, and a light vinaigrette or yogurt-based dressing, this wrap combines balance and taste in every bite. Wrapped in a soft, whole-wheat tortilla, it's an excellent option for a nutrient-rich meal on-the-go. High in fiber, lean protein, and essential vitamins, the wrap supports sustained energy and overall wellness. While it offers healthier choices, calorie-conscious eaters should keep an eye on dressings and portion sizes, as they can elevate sodium and fat levels depending on selections. Perfect for anyone seeking a healthier alternative to fast food, this wrap prioritizes freshness without sacrificing flavor.