1 serving (300 grams) contains 400 calories, 15.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.7 mg | 5% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad and go greek salad
The Salad And Go Greek Salad is a vibrant and nutritious dish inspired by Mediterranean cuisine. This fresh salad features crisp romaine lettuce, diced tomatoes, Kalamata olives, red onions, pepperoncini, and cucumbers, topped with crumbled feta cheese for a classic Greek flavor profile. A flavorful Greek vinaigrette ties the elements together with balanced tanginess. Packed with fiber, vitamins, and antioxidants from the vegetables, the salad offers heart-healthy fats from the olives and feta. While the cheese adds protein and calcium, it also contributes to the sodium content. The salad is a great low-calorie option when paired with a lean protein like chicken or shrimp, available as customizable add-ons. Versatile and satisfying, the Greek Salad delivers Mediterranean-inspired nourishment, making it a tasty choice for health-conscious diners.
