Salad and go cobb salad

Salad and go cobb salad

Lunch

Item Rating: 74/100

1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 30.0 grams of fat, and 15.0 grams of carbohydrates.

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360
calories
24
protein
12
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0 g
Cholesterol 120 mg 40%
Sodium 720 mg 31%
Total Carbohydrates 12 g 4%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 120 mg 9%
Iron 2.4 mg 13%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

13.3%
26.7%
60.0%
Fat: 216 cal (60.0%)
Protein: 96 cal (26.7%)
Carbs: 48 cal (13.3%)

About Salad and go cobb salad

The Salad and Go Cobb Salad is a modern twist on a classic American dish, packed with fresh and wholesome ingredients. This satisfying salad features crisp romaine lettuce, diced tomatoes, hard-boiled egg, sliced avocado, smoked bacon, and grilled chicken, topped with blue cheese crumbles for a balanced blend of flavors and textures. Served with a creamy ranch dressing, it offers a hearty yet refreshing meal option. High in protein from the chicken and egg, along with healthy fats from avocado, this salad supports a filling and nourishing meal. However, the inclusion of smoked bacon and blue cheese introduces higher sodium and fat content, making moderation key for those mindful of their intake. Perfect for on-the-go eating, it combines convenience with the goodness of fresh produce, embodying the indulgent yet wholesome nature of American cuisine.