1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad and feta
Salad and feta is a fresh and flavorful dish often associated with Mediterranean cuisine, particularly Greek origins. It typically features a mix of crisp greens, juicy tomatoes, refreshing cucumber slices, and briny Kalamata olives, all complemented by crumbled feta cheese. The combination delivers a balance of textures and vibrant flavors, enhanced with olive oil and a dash of lemon juice or vinegar. This dish is rich in nutrients, offering fiber from the vegetables, healthy monounsaturated fats from the olive oil, and protein and calcium from the feta. Its antioxidants and heart-healthy components make it a popular choice for light, wholesome eating. However, it's worth noting that feta cheese can be high in sodium, so portion control is recommended. Ideal as a side or a light main dish, salad and feta embodies the essence of nutritious Mediterranean dining.
