1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad and cheese wrap
The Salad and Cheese Wrap is a delightful fusion of fresh vegetables, creamy cheese, and a soft tortilla, offering a balanced and flavorful meal option. This wrap typically contains crisp lettuce, juicy tomatoes, cucumbers, shredded carrots, and a blend of cheeses such as cheddar or feta, all wrapped in a whole wheat or spinach tortilla. Inspired by Mediterranean and Western cuisines, it's a versatile dish that caters to various tastes. Packed with fiber, vitamins, and minerals from the vegetables, it promotes digestive health and supports overall well-being. The cheese adds protein and calcium, essential for maintaining strong bones and muscles. Opting for reduced-fat or plant-based cheese can make the wrap even healthier, while avoiding heavy dressings can help reduce calorie content. This wrap is a satisfying, nutritious choice for a quick meal or snack.
