Salad and baked camembert

Salad and baked camembert

Appetizer

Item Rating: 65/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.

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411.8
calories
17.6
protein
11.8
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 588.2 mg 25%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 58.8 mcg 294%
Calcium 235.3 mg 18%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

10.8%
16.2%
73.0%
Fat: 317 cal (73.0%)
Protein: 70 cal (16.2%)
Carbs: 47 cal (10.8%)

About Salad and baked camembert

Salad and Baked Camembert is a delightful dish often inspired by European cuisine, particularly French traditions. This pairing features creamy, gooey Camembert cheese, typically baked until golden and served alongside fresh salad greens such as arugula, spinach, or mixed leaves. Common salad toppings might include walnuts, cranberries, or slices of fresh apple, which add texture and complementary flavors. Often drizzled with balsamic glaze or olive oil, this dish balances richness with refreshing greenery. From a nutritional standpoint, Camembert is a source of protein and calcium, but it is also high in saturated fats, making portion control important. The accompanying salad provides essential vitamins, minerals, and fiber, promoting digestive health and contributing to overall balance. Opting for lighter dressings and incorporating seeds or nuts can add heart-healthy fats. As a harmonious combination, Salad and Baked Camembert is indulgent yet offers nutritional benefits when enjoyed moderately and thoughtfully.