1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.3 g | 45% | |
Saturated Fat | 17.6 g | 88% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 58.8 mcg | 294% | |
Calcium | 235.3 mg | 18% | |
Iron | 1.8 mg | 10% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad and Baked Camembert is a delightful dish often inspired by European cuisine, particularly French traditions. This pairing features creamy, gooey Camembert cheese, typically baked until golden and served alongside fresh salad greens such as arugula, spinach, or mixed leaves. Common salad toppings might include walnuts, cranberries, or slices of fresh apple, which add texture and complementary flavors. Often drizzled with balsamic glaze or olive oil, this dish balances richness with refreshing greenery. From a nutritional standpoint, Camembert is a source of protein and calcium, but it is also high in saturated fats, making portion control important. The accompanying salad provides essential vitamins, minerals, and fiber, promoting digestive health and contributing to overall balance. Opting for lighter dressings and incorporating seeds or nuts can add heart-healthy fats. As a harmonious combination, Salad and Baked Camembert is indulgent yet offers nutritional benefits when enjoyed moderately and thoughtfully.