Salabat

Salabat

Beverage

Item Rating: 70/100

1 serving (240 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.

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50.0
calories
0
protein
12
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
50.0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g 0%
Sugars 10.0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 10.0 mg 0%
Iron 0.1 mg 0%
Potassium 50.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 48 cal (100.0%)

About Salabat

Salabat is a traditional Filipino ginger tea prized for its soothing and health-promoting properties. Made by boiling fresh ginger slices with water and lightly sweetened with honey or brown sugar, Salabat is often enjoyed warm and occasionally infused with lemon for added zest. This beverage is deeply rooted in Filipino cuisine and is commonly consumed during cold weather or to relieve throat discomfort. Ginger, the main ingredient, is known for its anti-inflammatory and antioxidant benefits, which can aid digestion, boost immunity, and help soothe respiratory issues. With no caffeine, Salabat serves as a natural alternative to coffee or tea. While it is generally healthy, added sweeteners should be monitored to avoid excessive sugar intake. Offering both comfort and wellness, Salabat continues to be a cherished staple in Filipino households.