Sake

Sake

Alcoholic Beverage

Item Rating: 69/100

1 serving (150 grams) contains 201 calories, 0.2 grams of protein, 0.0 grams of fat, and 7.5 grams of carbohydrates.

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317.0
calories
0.2
protein
11.8
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
317.0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.7 mg 0%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 0 g 0%
Sugars 3.5 g
protein 0.2 g 0%
Vitamin D 0 mcg 0%
Calcium 2.4 mg 0%
Iron 0.2 mg 1%
Potassium 82.8 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

98.3%
1.7%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (1.7%)
Carbs: 47 cal (98.3%)

About Sake

Sake is a traditional Japanese alcoholic beverage made by fermenting polished rice with water and koji mold. Known for its smooth, mildly sweet flavor, sake has origins dating back over a thousand years in Japan, where it is consumed hot or cold and often paired with sushi or other Japanese dishes. Nutritionally, sake primarily consists of water, alcohol, and residual sugars, with moderate calorie content. It is fat-free and offers trace amounts of amino acids from its fermentation process. Some studies suggest sake's koji molds may contain beneficial enzymes and antioxidants. However, as an alcoholic beverage, it should be consumed in moderation, as overconsumption can lead to health risks like liver strain and excess calorie intake. Sake is gluten-free, making it suitable for those with gluten sensitivities when consumed responsibly. It is also valued for its cultural significance and artistry in Japanese cuisine.