1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sakana
Sakana, the Japanese word for "fish," is a versatile and nutritious staple in Japanese cuisine, often enjoyed raw in sushi and sashimi or cooked in a variety of dishes like grilled, simmered, or fried preparations. Rich in protein, omega-3 fatty acids, vitamins D and B12, and essential minerals like selenium and iodine, fish is prized for its health benefits, including improved heart health, brain function, and anti-inflammatory properties. Different types of sakana, such as salmon, mackerel, and tuna, provide distinct nutritional profiles, with oily fish delivering the highest concentration of omega-3s. While inherently healthy, preparation methods like deep-frying or over-salting can add unwanted fats and sodium. Opting for grilled or steamed fish and pairing it with vegetables and whole grains can enhance its nutritional value, aligning with the balanced approach typical of Japanese cuisine. Sakana showcases a harmonious blend of flavor, texture, and health benefits.
