Saint jacques sashimi

Saint jacques sashimi

Seafood

Item Rating: 75/100

1 serving (100 grams) contains 95 calories, 17.0 grams of protein, 0.5 grams of fat, and 3.5 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
226.2
calories
40.5
protein
8.3
carbohydrates
1.2
fat

Nutrition Information

1 cup (238.1g)
Calories
226.2
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 476.2 mg 20%
Total Carbohydrates 8.3 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 40.5 g 81%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

16.1%
78.6%
5.2%
Fat: 10 cal (5.2%)
Protein: 162 cal (78.6%)
Carbs: 33 cal (16.1%)

About Saint jacques sashimi

Saint Jacques Sashimi is a delicate dish originating from Japanese cuisine, featuring premium-quality sea scallops thinly sliced and served raw. Highlighting the natural sweetness and creamy texture of the scallops, it is often paired with citrus-infused soy sauce, wasabi, or ginger for added flavor balance. Rich in lean protein, omega-3 fatty acids, and essential nutrients like vitamin B12 and selenium, this sashimi is a nutritious option promoting heart health, brain function, and overall wellness. The absence of heavy sauces or cooking methods ensures a low-calorie profile, making it ideal for light and healthy meals. However, it’s important to note that raw seafood carries a risk of foodborne illness for individuals with compromised immune systems or during pregnancy. Saint Jacques Sashimi is celebrated for its simplicity, allowing the natural flavors and health benefits of fresh, high-quality scallops to shine.