Sainsburys medeteranisn style mixed veg

Sainsburys medeteranisn style mixed veg

Vegetable

Item Rating: 86/100

1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 1.5 grams of fat, and 8.0 grams of carbohydrates.

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119.0
calories
4.8
protein
19.0
carbohydrates
3.6
fat

Nutrition Information

1 cup (238.1g)
Calories
119.0
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 47.6 mg 2%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 7.1 g 25%
Sugars 9.5 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 1.2 mg 6%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

59.6%
15.0%
25.4%
Fat: 32 cal (25.4%)
Protein: 19 cal (15.0%)
Carbs: 76 cal (59.6%)

About Sainsburys medeteranisn style mixed veg

Sainsbury’s Mediterranean Style Mixed Veg is a vibrant blend inspired by the flavors of Mediterranean cuisine. This medley typically includes roasted zucchinis, peppers, red onions, and cherry tomatoes, bringing a mix of sweet, smoky, and slightly tangy tastes to your plate. Rich in natural vitamins, minerals, and antioxidants, these vegetables support overall health and complement a balanced diet. Low in calories and fat, this mix makes an excellent choice for those looking to maintain a healthy lifestyle. While convenient and packed with nutrition, it’s important to consider any additional sauces or seasonings that may alter sodium or calorie content. Versatile and quick to prepare, Sainsbury’s Mediterranean Style Mixed Veg pairs wonderfully with pasta dishes, grain bowls, or grilled proteins, offering a nutritious and flavorful glimpse into Mediterranean culinary traditions.