1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sainsbury lentil dahl
Sainsbury's Lentil Dahl is a flavorful, vegetarian dish inspired by traditional South Asian cuisine. Made primarily with red lentils, it features a blend of aromatic spices, including cumin, coriander, and turmeric, which provide a warm and satisfying taste. Coconut milk adds richness to the texture, while tomatoes and onions contribute to its savory depth. Lentils are a great source of plant-based protein and fiber, making this dish a nutritious option for those seeking to maintain energy levels and support digestive health. It is also low in saturated fat and suitable for vegans. However, it may contain moderate amounts of sodium, so consumers mindful of their salt intake should consider this. Sainsbury's Lentil Dahl is a convenient choice for a balanced and wholesome meal, whether enjoyed on its own or paired with rice or flatbreads.
