1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sai oua
Sai Oua is a traditional Lao sausage known for its vibrant flavors and aromatic spices. This delicacy is typically made from minced pork, herbs like lemongrass and kaffir lime leaves, and spices such as chili, garlic, and galangal, which give it a distinctive taste. Often grilled or pan-fried, Sai Oua is a staple of Lao cuisine and commonly served with sticky rice and fresh vegetables. Nutritionally, Sai Oua provides a good source of protein from the pork, along with vitamins and antioxidants from the herbs and spices. However, it’s important to note that traditional recipes may include generous amounts of fat, and sodium levels can be high due to the seasoning. Moderation is key when enjoying this flavorful dish, and pairing it with nutrient-dense sides can balance its richness and elevate its health benefits.
