Sai bhaji
One cup of Sai bhaji is around 240 grams and contains approximately 173 calories, 7.7 grams of protein, 4.8 grams of fat, and 29 grams of carbohydrates.
Sai Bhaji is a vibrant Sindhi dish that brings together a delightful mix of leafy greens, lentils, and aromatic spices. Typically made with spinach, sarson, and an array of vegetables like potatoes and tomatoes, this wholesome concoction offers a burst of flavor in every bite. Originating from the Sindh region of Pakistan, Sai Bhaji is not only a staple comfort food but also a powerhouse of nutrition. Packed with vitamins, minerals, and protein, it promotes health while being low in calories, making it a balanced choice for any meal. Enjoy it with steamed rice or freshly baked bread for a complete feast!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 172.8 |
| Total Fat 4.8g | 0% |
| Saturated Fat 0.96g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 576mg | 0% |
| Total Carbohydrate 28.8g | 0% |
| Dietary Fiber 6.72g | 0% |
| Total Sugars 4.8g | |
| Protein 7.68g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 0% |
| Iron 2.88mg | 0% |
| Potassium 384mg | 0% |
Source of Calories