1 serving (250 grams) contains 180 calories, 8.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sai bhaji
Sai Bhaji is a traditional Sindhi dish from the Sindh region of Pakistan and India, celebrated for its wholesome, nutritious ingredients. This vibrant, flavorful curry combines spinach (palak) with an array of lentils, typically chana dal, and vegetables like eggplant, tomatoes, garlic, and onions. Spices such as turmeric, coriander, and cumin infuse it with a rich, aromatic depth. Sai Bhaji is often served with flatbreads or rice, offering a hearty and balanced meal. Packed with iron, fiber, and vitamins from the spinach and vegetables, along with plant-based protein from the lentils, this dish is a powerhouse of nutrition. It is low in fat but can become less healthy if cooked with excessive oil or butter during preparation. A staple of Sindhi cuisine, Sai Bhaji is a comforting, nutrient-dense choice for anyone seeking both flavor and health in their meals.
