1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sahnequark
Sahnequark is a creamy dairy product originating from German cuisine, known for its rich texture and versatile use in both sweet and savory dishes. It is made by blending traditional quark, a fresh cheese similar to cottage cheese, with cream, which gives it a higher fat content and a smooth consistency. Typically, Sahnequark contains protein, calcium, and essential nutrients, making it beneficial for bone health and muscle repair. However, its elevated fat and calorie levels may not suit low-fat diets, so portion control is key. Commonly used as a base for desserts like cheesecakes or fruit dips, it also pairs well with herbs for heartier spreads. Due to its blend of creaminess and nutritional value, Sahnequark remains a favorite ingredient in European kitchens, offering indulgence with balanced benefits when enjoyed mindfully.
