1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.1 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sahne-joghurt
Sahne-Joghurt, or "cream yogurt," is a rich and indulgent dairy product popular in German and European cuisines. Made from full-fat milk and cream, Sahne-Joghurt has a velvety texture and a higher fat content compared to traditional yogurt, typically around 10%. Often enjoyed plain or paired with fruit, nuts, or honey, it serves as a decadent dessert or snack. Its creamy consistency makes it ideal for enhancing breakfast bowls, smoothies, and sauces. While Sahne-Joghurt offers benefits such as probiotics to support gut health, calcium for strong bones, and protein for muscle maintenance, its elevated fat and calorie levels mean that moderation is key. For those seeking a luxurious treat rather than a low-calorie option, Sahne-Joghurt delivers unmatched creaminess and flavor. Enjoy it sparingly as part of a balanced diet to appreciate its richness while maintaining health-conscious choices.
