1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sahi paneer
Sahi Paneer is a popular dish from North Indian cuisine, known for its rich and creamy texture. It features paneer, a nutritious Indian cottage cheese, cooked in a velvety gravy made from tomatoes, onions, cashew paste, cream, and aromatic spices like cardamom, cumin, and coriander. Packed with protein from paneer, the dish provides essential nutrients like calcium and phosphorus, supporting bone health and muscle repair. The tomatoes and spices contribute antioxidants, promoting overall wellness. However, the addition of cream and butter makes it relatively high in saturated fats, which should be consumed in moderation. Sahi Paneer is a versatile dish often enjoyed with naan, roti, or rice, making it a satisfying option for vegetarians seeking a flavorful and nutrient-rich meal. Adjustments like using low-fat dairy or limiting cream can make it a healthier choice for those watching fat intake.
