One cup of Sahi paneer is around 238.1 grams and contains approximately 372.6 calories, 12.0 grams of protein, 29.4 grams of fat, and 15.8 grams of carbohydrates.
Sahi Paneer is a rich and creamy Indian dish made with paneer cheese simmered in a luscious gravy of tomatoes, onions, and a blend of aromatic spices. Originating from North India, it’s a favorite in Indian cuisine, known for its delightful combination of flavors. Packed with protein from the paneer, it also offers a variety of vitamins from the fresh ingredients used. While deliciously indulgent, it can be high in calories due to the cream and butter, so enjoy it in moderation. Sahi Paneer is perfect with naan or rice, making every meal a little more special!
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Nutrition Information
Calories |
372.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 11.9 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
