1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sago pudding
Sago pudding is a creamy dessert made from sago pearls, coconut milk, and sugar, often topped with fruits like mango or banana. Originating from Southeast Asian cuisine, it is a popular treat in countries such as Malaysia, Indonesia, and Thailand. Sago pearls, derived from the starch of tropical palm stems, provide a gluten-free source of carbohydrates. Coconut milk lends a rich, velvety texture and a hint of natural sweetness, but it is high in saturated fat, so moderation is recommended for heart health. Typically sweetened with sugar, sago pudding can be calorie-dense, particularly if additional sweeteners or rich toppings are used. Some variations incorporate fiber-rich fruits, enhancing its overall nutritional profile. While not consistently a health food due to its sugar and fat content, sago pudding remains a flavorful indulgence enjoyed for its unique taste and traditional roots.
