1 serving (200 grams) contains 150 calories, 1.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 5.9 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 11.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sago porridge
Sago porridge is a creamy dish made from sago pearls, a starch extracted from tropical palm stems. Commonly enjoyed in Southeast Asian and Pacific cuisines, it is often cooked with water or coconut milk and lightly sweetened using sugar or honey. Variations may add fruits, nuts, or spices for extra flavor. Sago is gluten-free and easy to digest, making it a suitable option for individuals with dietary sensitivities or digestive issues. Packed with carbohydrates, it provides a quick source of energy, but it is low in protein, fiber, and essential vitamins, so it may not be ideal as a standalone meal. Traditionally considered a comfort food, sago porridge can be a healthier treat when paired with nutrient-dense toppings or ingredients. However, excessive sugar or syrup can reduce its nutritional value, so moderation is recommended for more balanced consumption.
