1 serving (100 grams) contains 332 calories, 0.2 grams of protein, 0.2 grams of fat, and 83.0 grams of carbohydrates.
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Nutrition Information
Calories |
664 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 166 g | 60% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 22 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sago pearls
Sago pearls are small, starchy spheres made from the starch extracted from sago palms. Originating in Southeast Asian and Pacific cuisines, they are a staple in many traditional dishes and desserts, such as puddings and dumplings. Sago pearls are naturally gluten-free and offer a source of carbohydrates, making them a quick energy provider. However, their nutritional profile is relatively limited, lacking significant protein, fiber, vitamins, or minerals. They are often consumed in refined forms and paired with sweet ingredients, which can lead to higher sugar intake. Despite this, sago pearls can fit into a balanced diet when enjoyed in moderation. Their neutral flavor makes them versatile for both savory and sweet applications, and they are commonly used as a textural element in dishes. Popular worldwide, sago pearls represent a unique connection to traditional culinary practices while offering a simple carbohydrate option for energy replenishment.
