One cup of Saging saba is around 236.6 grams and contains approximately 236.6 calories, 2.1 grams of protein, 0.5 grams of fat, and 63.1 grams of carbohydrates.
Saging Saba is a delicious Filipino treat made from sweet, green saba bananas, often cooked until tender and caramelized. This delightful dish typically features ingredients like coconut, sugar, and sometimes a drizzle of honey, creating a perfect blend of flavors. Originating from the Philippines, Saging Saba is a popular street food and dessert enjoyed by many. Packed with potassium and fiber, it offers a wholesome energy boost. While it's sweet and satisfying, moderation is key due to its sugar content. Enjoy this tasty treat that not only delights your taste buds but also connects you to the rich Filipino culinary tradition!
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 33.1 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
