1 serving (150 grams) contains 150 calories, 1.3 grams of protein, 0.3 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 33.1 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saging saba
Saging Saba, also known as Cardava banana, is a versatile fruit native to the Philippines and widely used in Southeast Asian cuisine. This banana variety is known for its thick skin, firm texture, and mild sweetness, making it ideal for cooking, frying, or boiling. Rich in essential nutrients, Saba bananas are an excellent source of dietary fiber, potassium, vitamins A and C, and folate, supporting digestive health, heart function, and immunity. They are naturally low in fat and cholesterol, making them a healthier snack or ingredient option. Additionally, their high carbohydrate content offers a quick energy boost, especially for active individuals. While Saba bananas are nutritious, preparation methods such as deep-frying may add extra calories and fats. Used in dishes like banana cue, turon, or savory curries, Saging Saba stands out as a staple in Filipino cuisine and a nutritious addition to any meal.
