Saging na saba

Saging na saba

Fruit

Item Rating: 79/100

1 serving (150 grams) contains 150 calories, 1.3 grams of protein, 0.3 grams of fat, and 40.0 grams of carbohydrates.

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238.1
calories
2.1
protein
63.5
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
238.1
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1.6 mg 0%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 5.6 g 20%
Sugars 33.3 g
protein 2.1 g 4%
Vitamin D 0 mcg 0%
Calcium 11.1 mg 0%
Iron 0.5 mg 2%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

95.2%
3.1%
1.7%
Fat: 4 cal (1.7%)
Protein: 8 cal (3.1%)
Carbs: 254 cal (95.2%)

About Saging na saba

Saging Na Saba, also known as Cardaba Banana, is a popular variety of banana widely used in Filipino cuisine. With its dense texture and mildly sweet flavor, it is versatile for both savory and sweet dishes, often boiled, steamed, fried, or added to desserts like minatamis na saging or banana cue. Native to Southeast Asia, this nutrient-rich fruit is packed with essential vitamins and minerals, including vitamin B6, vitamin C, potassium, and dietary fiber, which aid digestion, support heart health, and regulate blood sugar. Its natural sweetness provides an energy boost, making it a wholesome snack. However, fried versions often involve added oil and sugar, increasing calorie content and diminishing its health benefits. Saging Na Saba offers a nutritious and satisfying addition to meals, especially when prepared using healthier cooking methods such as steaming or boiling.