1 serving (150 grams) contains 150 calories, 1.3 grams of protein, 0.3 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 33.3 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.1 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saging na saba
Saging Na Saba, also known as Cardaba Banana, is a popular variety of banana widely used in Filipino cuisine. With its dense texture and mildly sweet flavor, it is versatile for both savory and sweet dishes, often boiled, steamed, fried, or added to desserts like minatamis na saging or banana cue. Native to Southeast Asia, this nutrient-rich fruit is packed with essential vitamins and minerals, including vitamin B6, vitamin C, potassium, and dietary fiber, which aid digestion, support heart health, and regulate blood sugar. Its natural sweetness provides an energy boost, making it a wholesome snack. However, fried versions often involve added oil and sugar, increasing calorie content and diminishing its health benefits. Saging Na Saba offers a nutritious and satisfying addition to meals, especially when prepared using healthier cooking methods such as steaming or boiling.
