1 serving (50 grams) contains 75 calories, 1.5 grams of protein, 2.0 grams of fat, and 12.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 59.1 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sage and onion stuffing
Sage and onion stuffing is a traditional British dish often served alongside roast meats, particularly turkey during holiday meals. This savory stuffing is made from a blend of breadcrumbs, finely chopped onions, fresh or dried sage, and melted butter or oil for added richness. Sometimes, additional ingredients like celery or sausage are included for enhanced flavor. Sage is known for its aromatic and earthy qualities, pairing beautifully with the sweetness of cooked onion. Nutritionally, the dish is a good source of fiber due to the breadcrumbs and can provide antioxidants found in sage. However, stuffing can be high in saturated fat and sodium, depending on the recipe and preparation. For a healthier version, whole-grain bread or reduced-fat options can be used. Sage and onion stuffing not only complements a main dish but adds warmth and comfort to any celebratory meal.
