1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saganaki shrimps
Saganaki Shrimp is a flavorful Greek dish that combines succulent shrimp with a rich tomato-based sauce infused with garlic, onion, and olive oil. Often spiced with oregano, thyme, and chili flakes, the dish is traditionally topped with crumbles of tangy feta cheese, adding a creamy texture to the vibrant flavors. Served with crusty bread or over rice, it offers a Mediterranean feast that highlights freshness and simplicity. Shrimp, the protein centerpiece, is low in calories and rich in omega-3 fatty acids, supporting heart health and providing essential nutrients like vitamin B12. The use of olive oil contributes healthy monounsaturated fats, while tomatoes bring antioxidants like lycopene. However, the dish can be moderately high in sodium due to the feta and added seasonings. For a healthier twist, consider reducing cheese, opting for low-sodium options, or pairing with whole grains to balance the meal.
