1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saganaki shrimp
Saganaki Shrimp is a vibrant Greek-inspired dish that combines tender shrimp with a flavorful tomato-based sauce, accented by aromatic garlic, onions, and herbs like oregano and parsley. Traditionally cooked in a skillet, this dish gets its name from the "saganaki" pan used in Greek cuisine. The shrimp are often topped with crumbled feta cheese, giving a creamy, tangy layer to the dish. Packed with lean protein from the shrimp, Saganaki Shrimp offers omega-3 fatty acids and essential nutrients like iodine and selenium. Its tomatoes provide a good source of vitamins A and C, along with antioxidants like lycopene. However, the dish may be high in sodium due to the feta cheese and added salt in traditional recipes. Pairing it with whole-grain bread or a side salad can enhance its nutritional balance while allowing you to savor the Mediterranean flavors guilt-free.
