1 serving (100 grams) contains 356 calories, 21.0 grams of protein, 29.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
847.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.0 g | 88% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1666.7 mg | 128% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saganaki fried cheese
Saganaki Fried Cheese is a traditional Greek appetizer known for its rich and indulgent flavor. Made from firm cheeses like kefalotyri or graviera, the dish involves dipping the cheese in flour, then pan-frying it in olive oil until golden and crispy. Often finished with a splash of lemon juice, saganaki offers a tangy contrast to its buttery, savory profile. While high in protein and calcium due to the cheese, it is also calorie-dense and contains fats, including saturated fats. Olive oil provides heart-healthy monounsaturated fats, but the frying process increases overall fat content. Moderation is key when enjoying this delicious treat within a balanced diet.
