Saganaki fried cheese

Saganaki fried cheese

Appetizer

Item Rating: 38/100

1 serving (100 grams) contains 356 calories, 21.0 grams of protein, 29.0 grams of fat, and 2.0 grams of carbohydrates.

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847.6
calories
50
protein
4.8
carbohydrates
69.0
fat

Nutrition Information

1 cup (238.1g)
Calories
847.6
% Daily Value*
Total Fat 69.0 g 88%
Saturated Fat 42.9 g 214%
Polyunsaturated Fat 0 g
Cholesterol 214.3 mg 71%
Sodium 2857.1 mg 124%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 50 g 100%
Vitamin D 0 mcg 0%
Calcium 1666.7 mg 128%
Iron 1.2 mg 6%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.3%
23.8%
73.9%
Fat: 621 cal (73.9%)
Protein: 200 cal (23.8%)
Carbs: 19 cal (2.3%)

About Saganaki fried cheese

Saganaki Fried Cheese is a traditional Greek appetizer known for its rich and indulgent flavor. Made from firm cheeses like kefalotyri or graviera, the dish involves dipping the cheese in flour, then pan-frying it in olive oil until golden and crispy. Often finished with a splash of lemon juice, saganaki offers a tangy contrast to its buttery, savory profile. While high in protein and calcium due to the cheese, it is also calorie-dense and contains fats, including saturated fats. Olive oil provides heart-healthy monounsaturated fats, but the frying process increases overall fat content. Moderation is key when enjoying this delicious treat within a balanced diet.