Sag paneir

Sag paneir

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 190 calories, 10.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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223.5
calories
11.8
protein
11.8
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
223.5
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 8.2 g 40%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 470.6 mg 20%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 4.7 g 16%
Sugars 3.5 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 352.9 mg 27%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

21.3%
21.3%
57.3%
Fat: 126 cal (57.3%)
Protein: 47 cal (21.3%)
Carbs: 47 cal (21.3%)

About Sag paneir

Sag Paneer, a staple of Indian cuisine, is a rich and flavorful vegetarian dish combining paneer cheese and spinach in a creamy, spiced sauce. The spinach, or "sag," is a nutrient-dense leafy green packed with vitamins A, C, and K, along with iron, calcium, and fiber. Paneer, a soft, Indian-style cheese, serves as a delicious protein source, but it is higher in fat and calories compared to other proteins. This dish is typically made with aromatic spices such as turmeric, garlic, ginger, and garam masala, which not only enhance its flavor but also offer potential anti-inflammatory and digestive benefits. While Sag Paneer can be nutritious, the heavy use of cream, butter, or ghee in some recipes may increase its saturated fat content, making moderation key. Served with rice or flatbread, it is both indulgent and wholesome when enjoyed as part of a balanced diet.