1 serving (200 grams) contains 190 calories, 10.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
223.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 8.2 g | 40% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.3 mg | 11% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 3.5 g | ||
protein | 11.8 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 352.9 mg | 27% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sag Paneer, a staple of Indian cuisine, is a rich and flavorful vegetarian dish combining paneer cheese and spinach in a creamy, spiced sauce. The spinach, or "sag," is a nutrient-dense leafy green packed with vitamins A, C, and K, along with iron, calcium, and fiber. Paneer, a soft, Indian-style cheese, serves as a delicious protein source, but it is higher in fat and calories compared to other proteins. This dish is typically made with aromatic spices such as turmeric, garlic, ginger, and garam masala, which not only enhance its flavor but also offer potential anti-inflammatory and digestive benefits. While Sag Paneer can be nutritious, the heavy use of cream, butter, or ghee in some recipes may increase its saturated fat content, making moderation key. Served with rice or flatbread, it is both indulgent and wholesome when enjoyed as part of a balanced diet.