Sag paneir

Item Rating: 74/100

One cup of Sag paneir is around 235 grams and contains approximately 353 calories, 18 grams of protein, 26 grams of fat, and 14 grams of carbohydrates.

Sag Paneir is a delightful North Indian dish made from fresh spinach, known as 'saag', and creamy paneer cheese. This vibrant green curry is flavored with aromatic spices like cumin, garlic, and chili, creating a rich and satisfying meal. Packed with nutrients, spinach offers a wealth of vitamins and minerals, while paneer adds protein to your diet. Whether served with warm naan or fluffy rice, Sag Paneir not only tantalizes the taste buds but also embraces a wholesome, vegetarian culinary tradition. Indulge in this delicious dish that nourishes both body and soul!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 25.8824g	0%
Saturated Fat 14.1176g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 14.1176g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 4.7059g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 470.5882mg	0%
Iron 3.5294mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%

Protein: 19.6%

Carbs: 15.7%