Sag paneer
One cup of Sag paneer is around 235 grams and contains approximately 353 calories, 18 grams of protein, 24 grams of fat, and 18 grams of carbohydrates.
Sag Paneer is a delicious, traditional Indian dish made with fresh spinach cooked to creamy perfection and combined with paneer, a soft and nutritious cheese. Originating from the northern regions of India, this vibrant green dish is packed with vitamins and minerals, offering a hearty serving of iron and calcium, thanks to its wholesome ingredients. It’s often seasoned with aromatic spices like cumin and garam masala, bringing warmth and depth of flavor. Sag Paneer is typically served with naan or rice, making it a satisfying vegetarian option that's both flavorful and nutritious. Enjoy the rich taste and health benefits of this beloved classic!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 11.7647g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 470.5882mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories