Sag paneer

Sag paneer

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.

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352.9
calories
14.1
protein
14.1
carbohydrates
25.9
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 25.9 g 33%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 588.2 mg 25%
Total Carbohydrates 14.1 g 5%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 470.6 mg 36%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

16.3%
16.3%
67.4%
Fat: 233 cal (67.4%)
Protein: 56 cal (16.3%)
Carbs: 56 cal (16.3%)

About Sag paneer

Sag Paneer is a popular vegetarian dish from Indian cuisine that combines paneer, a fresh, non-aged cheese, with spinach (sag) and a blend of spices. This creamy and flavorful dish is known for its nutrient-rich ingredients. Spinach, the central component, is packed with vitamins A, C, and K, along with iron, magnesium, and fiber, supporting immunity and digestion. Paneer offers protein and calcium, though its fat content can be high, depending on how it is prepared. Traditional recipes often include ghee or cream, which add richness but can increase the dish's saturated fat levels. Spices like turmeric, cumin, and garlic not only enhance flavor but also contribute antioxidant and anti-inflammatory benefits. Sag Paneer is typically served with rice or bread, making it a wholesome and satisfying meal. While nutritious overall, moderation is key for those mindful of calorie or fat intake.