1 serving (250 grams) contains 120 calories, 0.5 grams of protein, 0.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 26.5 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.7 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saft
Saft is a traditional Scandinavian drink made by diluting fruit syrup or juice concentrate with water. It is often crafted from berries like blackcurrants, lingonberries, raspberries, or elderberries, though other fruits can also be used. Saft is typically sweetened with sugar, though unsweetened varieties are increasingly popular. Rich in vitamin C, antioxidants, and natural fruit flavors, Saft offers some nutritional benefits, particularly when made from nutrient-dense berries. However, its high sugar content in many traditional recipes may be a concern for those monitoring their sugar intake. Saft is enjoyed both as a refreshing beverage and as a base for cocktails or desserts. This versatile drink is a cherished staple across Sweden, Norway, and Denmark, complementing meals or festive gatherings. Opting for less refined sweeteners or sugar-free versions can make it an even healthier choice.
