Safransauce

Safransauce

Sauce

Item Rating: 44/100

1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.

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476.2
calories
4.8
protein
11.9
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 952.4 mg 41%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 4.8 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 1.2 mg 6%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

10.5%
4.2%
85.3%
Fat: 386 cal (85.3%)
Protein: 19 cal (4.2%)
Carbs: 47 cal (10.5%)

About Safransauce

Safran sauce, or saffron sauce, is a creamy, aromatic condiment originating from Mediterranean cuisine, especially popular in French and Spanish dishes. Its vibrant yellow color and distinctive flavor come from saffron, a prized spice made from the stigmas of crocus flowers. Ingredients typically include saffron threads, cream or butter, vegetable or chicken stock, onions or shallots, and sometimes white wine or lemon juice for added tang. This sauce pairs beautifully with seafood, chicken, or rice. Saffron itself is rich in antioxidants and provides potential health benefits, including anti-inflammatory properties. However, the cream or butter base can make the sauce high in saturated fats and calories, so portion control is key for healthy consumption. For a lighter version, one may substitute lower-fat dairy options or use olive oil. Safran sauce is loved for its luxurious texture and depth of flavor, turning simple dishes into culinary treasures.