1 serving (250 grams) contains 300 calories, 7.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saffron vegetable risotto
Saffron Vegetable Risotto is a vibrant Italian-inspired dish rich in both flavor and nutrition. Made with Arborio rice, a touch of saffron threads, and a medley of fresh seasonal vegetables like zucchini, bell peppers, and spinach, this creamy risotto delivers a delightful balance of texture and taste. Saffron, prized for its earthy aroma and deep golden hue, adds a luxurious touch and is rich in antioxidants. Low in saturated fats and high in fiber, thanks to the vegetables, this dish supports heart health and digestion. The rice provides a good source of energy and essential B vitamins, while parmesan cheese and olive oil contribute healthy fats and protein. However, its sodium content can be higher depending on the stock used, so mindful seasoning is key. Perfect for vegetarians, it’s a wholesome and comforting option that brings the essence of Mediterranean cuisine to your table.
