1 serving (1 grams) contains 2 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 25 mg | 138% | |
| Potassium | 1750 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saffron threads
Saffron threads, derived from the crimson stigmas of the Crocus sativus flower, are prized for their vibrant color, unique aroma, and distinct flavor. Originating from Southwest Asia, saffron is a cornerstone of Mediterranean, Middle Eastern, and South Asian cuisines, enhancing dishes like paella, biryani, and desserts with its earthy and floral essence. A luxury spice, it’s rich in antioxidants, including crocin and safranal, which may promote mood regulation, reduce inflammation, and support heart health. Saffron also contains vitamins and minerals like manganese, which aids in blood sugar management, and B vitamins for energy production. While generally safe, consuming high doses could cause adverse effects. A little goes a long way in recipes, making it both a flavorful and health-conscious addition to your dishes.
