1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
315.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.9 g | 10% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 78.7 mg | 26% | |
Sodium | 629.9 mg | 27% | |
Total Carbohydrates | 39.4 g | 14% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 1.6 g | ||
protein | 15.7 g | 31% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 39.4 mg | 3% | |
Iron | 1.6 mg | 8% | |
Potassium | 236.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Saffron Risotto with Shrimps is a luxurious dish inspired by Italian cuisine, combining creamy, saffron-infused Arborio rice with succulent, protein-rich shrimp. The saffron imparts a vibrant golden hue and unique earthy flavor, while onions, garlic, and Parmesan cheese provide depth and richness. Olive oil or butter is typically used, adding healthy fats but also making the dish calorie-dense. Shrimps contribute essential nutrients like omega-3 fatty acids and low-fat protein, promoting heart and muscle health. However, the risotto’s richness includes higher levels of sodium and saturated fats depending on the preparation, so portion control is key for balanced eating. This dish is a delicious indulgence that pairs elegance with nutritional benefits when enjoyed in moderation.