1 serving (200 grams) contains 350 calories, 6.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saffron rice with barberries and almonds
Saffron Rice with Barberries and Almonds is a vibrant and flavorful dish originating from Persian cuisine, celebrated for its aromatic ingredients and colorful presentation. The base is fluffy, long-grain rice infused with saffron, lending its signature golden hue and delicate fragrance. Tart dried barberries are mixed in, adding a burst of tangy flavor that balances the sweetness of slivered almonds, lightly toasted for richness and texture. This dish is often paired with roasted meat or vegetables in traditional feasts. Nutritionally, it provides healthy fats from almonds and antioxidants from barberries, which may support immune health. However, its calorie content can increase if served with additional oils or butter. The saffron itself is rich in active compounds that promote mental well-being, making this a nourishing option when enjoyed in moderation. Perfect for adding a pop of flavor and elegance to your table.
