1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saffron rice
Saffron rice is a fragrant and flavorful dish made with white or basmati rice infused with saffron threads, which give it a vibrant yellow hue and subtle floral aroma. Originating from Middle Eastern, Indian, and Mediterranean cuisines, it’s often paired with meats, vegetables, or stews, adding elegance to the meal. Saffron, known for its antioxidants, contributes not only color but also potential health benefits, such as reducing inflammation and boosting mood. Additional ingredients, such as butter or oil, can add richness but also increase caloric and fat content. While the dish is naturally gluten-free, its nutritional profile depends on the preparation, and it may be high in carbohydrates if consumed in large portions. Saffron rice is a versatile and delightful addition to a balanced diet, offering both cultural significance and simple indulgence.
