1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 1.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saffron rice cooked
Saffron rice is a fragrant and flavorful dish originating from Middle Eastern and South Asian cuisines, renowned for its vibrant yellow color and delicate aroma. It is made by cooking basmati or other long-grain rice with water or broth, infused with saffron threads for a subtle, earthy flavor. Often enhanced with ingredients like onions, garlic, or spices, it may be paired with nuts, dried fruit, or herbs, depending on the regional variation. Rich in carbohydrates, saffron rice serves as an excellent energy source. Saffron itself is prized for its potential health benefits, such as antioxidant properties and mood-boosting effects. However, due to its preparation often involving butter, oil, or added salt, the dish can sometimes be calorie-dense. If prepared with minimal fats and sodium, saffron rice can remain a nutritious option while offering an exotic and uplifting addition to meals.
