1 serving (1 grams) contains 3 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 381.0 mg | 29% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saffron
Saffron, derived from the vibrant crimson stigmas of the Crocus sativus flower, is prized as one of the world’s most luxurious spices. Originating from regions like Iran, India, and Greece, it is a cornerstone in cuisines such as Persian, Indian, and Mediterranean, adding rich golden color and a distinct, earthy yet floral flavor to dishes. Nutritionally, saffron is packed with antioxidants, including crocin and safranal, which may support mental well-being, reduce inflammation, and promote heart health. It also contains vitamins like B6 and traces of manganese. Known for potential mood-lifting and memory-boosting properties, saffron is used in small amounts, keeping its calorie impact negligible. While generally safe, excessive consumption might lead to digestive issues or dizziness. Its rarity and labor-intensive harvesting make saffron not only a culinary treasure but a beneficial addition to your diet in moderation.
