1 serving (240 grams) contains 160 calories, 8.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Safeway kefir
Safeway Kefir is a cultured dairy beverage rooted in Eastern European cuisine, renowned for its rich flavor and creamy texture. Made by fermenting milk with live probiotic cultures, it is packed with beneficial bacteria that support gut health and digestion. This drink is an excellent source of calcium, protein, and essential vitamins like B12 and D, making it a nutritious addition to your diet. Low in lactose due to the fermentation process, Safeway Kefir is often tolerable for individuals with lactose sensitivities. While some varieties may contain added sugars, unsweetened options provide a healthy choice with minimal calories. Versatile and refreshing, it can be enjoyed on its own or used as an ingredient in smoothies, salad dressings, or baked goods for a tangy twist. Safeway Kefir offers a delicious way to incorporate probiotics and nutrients into your daily routine.
