Safed matar boiled
Item Rating: 95/100
One cup of Safed matar boiled is around 238 grams and contains approximately 338 calories, 21 grams of protein, 1 grams of fat, and 60 grams of carbohydrates.
Safed Matar Boiled is a nutritious and delightful dish made from green peas, commonly found in Indian cuisine. Packed with protein and fiber, these tender peas are not only a fantastic source of vitamins but also low in calories, making them an excellent choice for a healthy diet. Perfect as a snack or a side dish, Safed Matar Boiled retains its vibrant color and sweet flavor, adding a burst of freshness to any meal. Enjoy this simple yet wholesome treat that’s both satisfying and good for you!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 338.0952 |
| Total Fat 0.9524g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.9048mg | 0% |
| Total Carbohydrate 59.7619g | 0% |
| Dietary Fiber 19.0476g | 0% |
| Total Sugars 7.1429g | |
| Protein 21.4286g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 66.6667mg | 0% |
| Iron 5.9524mg | 0% |
| Potassium 580.9524mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 25.7%
Carbs: 71.7%