1 serving (100 grams) contains 115 calories, 7.5 grams of protein, 0.4 grams of fat, and 21.1 grams of carbohydrates.
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Nutrition Information
Calories |
273.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 50.2 g | 18% | |
| Dietary Fiber | 19.8 g | 70% | |
| Sugars | 8.3 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 5 mg | 27% | |
| Potassium | 814.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Safed matar boiled
Safed Matar Boiled is a simple yet nutritious dish originating from Indian cuisine, primarily used as a versatile ingredient or side. Made by boiling white peas, it retains its natural flavors and offers a soft, tender texture. White peas are a good source of protein, dietary fiber, and essential vitamins such as B-complex, which support energy metabolism and overall health. They are also low in fat, making them a heart-healthy option. This dish is often seasoned lightly or incorporated into various recipes like curries, chaats, or soups. While nutritionally rich, the high carbohydrate content of white peas might need moderation for those managing blood sugar levels. Free of artificial additives, Safed Matar Boiled is a wholesome addition to balanced diets, suitable for vegan and vegetarian lifestyles while catering to diverse culinary tastes.
