1 serving (200 grams) contains 220 calories, 5.0 grams of protein, 1.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 70.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sadza
Sadza is a staple dish in Zimbabwean cuisine, made primarily from finely ground white maize meal. It is similar to polenta or grits, with a thick, smooth texture that makes it ideal for pairing with flavorful stews, vegetables, or meats. Sadza is traditionally prepared by cooking maize meal in boiling water until it reaches a dense consistency. It is rich in carbohydrates, providing energy and serving as a filling base for meals. While Sadza itself is low in fat and contains essential minerals such as calcium and magnesium from the maize, its nutritional profile can vary depending on accompaniments. Pairing it with nutrient-rich sides like leafy greens, lean proteins, and legumes enhances its health benefits, balancing the meal's overall intake of fiber, vitamins, and minerals. However, over-reliance on Sadza without varied supplementation may lead to nutritional deficiencies. Moderation and diverse pairings are key to maintaining a healthy balance.
