1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saddlebag pancakes
Saddlebag Pancakes are a hearty, rustic dish believed to have origins in American frontier cuisine, where convenience and sustenance were key for travelers and pioneers. These thick, golden-brown pancakes are typically made with basic ingredients like flour, eggs, milk, and baking powder, often enhanced with add-ins such as cooked sausage or bits of bacon folded directly into the batter. Their name stems from their portability, making them ideal for carrying in saddlebags during long journeys. Nutritionally, Saddlebag Pancakes provide a satisfying dose of protein and carbohydrates, offering energy for active lifestyles. However, the bacon or sausage component can increase saturated fat and sodium levels, making moderation essential. For a healthier twist, lean protein options or plant-based meat substitutes can be used. Pairing these pancakes with fresh fruit or a dollop of yogurt can balance the dish, boosting vitamins and fiber while enhancing its flavor.
