1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sada bake with scrambled eggs and sausage
Sada Bake with Scrambled Eggs and Sausage is a hearty breakfast dish originating from Trinidad and Tobago. The sada bake, a soft and fluffy flatbread made from flour, baking powder, and water, serves as the foundation. It is typically paired with creamy scrambled eggs and savory sausage, creating a satisfying balance of flavors and textures. This meal reflects the vibrant culinary heritage of Caribbean cuisine. While the sada bake is low in fat, the addition of eggs provides protein and essential vitamins, supporting muscle repair and brain health. Sausage contributes additional protein but may also be high in sodium and saturated fats, influencing its overall healthfulness. Enjoyed in moderation, this dish offers a comforting and nutritious start to the day, particularly when paired with a side of fresh vegetables or fruit to enhance its fiber and vitamin content.
