1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sabzi
Sabzi, a staple in South Asian and Middle Eastern cuisines, refers to a cooked vegetable dish often flavored with aromatic spices like turmeric, cumin, coriander, and garlic. Common vegetables in sabzi include spinach, carrots, cauliflower, eggplant, okra, and potatoes, though variations exist depending on regional preferences. Rich in vitamins, minerals, and dietary fiber, sabzi supports digestion and overall health. It is often prepared using oils or ghee, which adds flavor but can contribute to higher calorie and fat content if used excessively. Sabzi is naturally vegetarian and offers a wholesome way to incorporate plant-based nutrients into meals. Its versatility allows it to be served alongside rice, flatbread, or lentils, making it a nutritious and satisfying option. When cooked with minimal oil and salt, sabzi becomes a heart-healthy choice that aligns with many balanced dietary plans.
