Sabzi

Item Rating: 81/100

One cup of Sabzi is around 238 grams and contains approximately 179 calories, 6 grams of protein, 9.5 grams of fat, and 21 grams of carbohydrates.

Sabzi is a vibrant dish commonly found in Persian cuisine, featuring a medley of fresh herbs, leafy greens, and vegetables. Typically made with ingredients like spinach, parsley, cilantro, and green onions, it's often seasoned with a touch of lemon and spices. Known for its rich flavors and aromas, Sabzi is packed with vitamins and antioxidants, making it a healthy choice for any meal. Low in calories yet high in nutrition, it offers a delightful way to incorporate more greens into your diet, celebrating the essence of fresh, wholesome ingredients. Enjoy the taste of tradition with every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	178.5714

Total Fat 9.5238g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 21.4286g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 7.1429g
Protein 5.9524g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 595.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 12.2%

Carbs: 43.9%