1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sabzi chawal
Sabzi Chawal is a traditional dish from Indian cuisine, blending steamed basmati rice (chawal) with an assortment of lightly spiced vegetables (sabzi). Popular veggies like spinach, carrots, beans, and peas are typically sautéed with aromatic spices such as cumin, turmeric, and coriander. This colorful combination is both nourishing and flavorful. Rich in vitamins, minerals, and dietary fiber from the vegetables, Sabzi Chawal supports digestion and boosts immune health. The basmati rice provides energy through complex carbohydrates, making it a satisfying meal. However, the healthiness of the dish depends on preparation. Using excess oil or ghee can increase its fat content, while moderation maintains its balance of nutrients. This wholesome, vegetarian dish caters to a variety of dietary preferences and offers a glimpse into the vibrant flavors of South Asian cooking.
