1 serving (100 grams) contains 347 calories, 24.6 grams of protein, 1.1 grams of fat, and 59.7 grams of carbohydrates.
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Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 119.5 g | 43% | |
| Dietary Fiber | 32.6 g | 116% | |
| Sugars | 13.2 g | ||
| protein | 49.1 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 2492 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sabut moong dal
Sabut Moong Dal, also known as whole green gram, is a small, green legume widely used in Indian cuisine. Packed with protein, dietary fiber, and essential vitamins like A, B, C, and E, it is a nutritional powerhouse ideal for vegetarian and vegan diets. Sabut Moong Dal is also a rich source of minerals such as potassium, magnesium, and iron, contributing to heart health, improved digestion, and better immunity. Its low glycemic index makes it a preferred choice for managing blood sugar levels, particularly for those with diabetes. Traditionally used in curries, soups, or sprouted for salads, it is versatile and easy to prepare. While beneficial when consumed in moderation, large portions may lead to bloating or gas due to its fiber content. Sabut Moong Dal exemplifies wholesome eating in Indian cuisine and contributes to balanced, nutrient-rich meals.
